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The basic idea is that we have two ways of learning new information. We have focused and diffused thinking.
基本的思想是我们有两种学习新信息的方式。我们的思维分为集中的和发散的。
Ping Pong explains how to switch between focused and diffused thinking in order to increase your understanding and get creative. Wearing tiny shorts and grunting is optional.
乒乓球解释了如何在集中思维和分散思维之间切换，以增强你的理解和创造力。穿着小短裤，发出哼哼声是可以选择的。
Focused learning works by looking at a problem set and trying really hard to get it. Its about actively using every ounce of mental force to understand the problem that is in front of us.
专注学习的工作方式是看着一个问题集，并努力去解决它。它是关于积极地运用每一分精神力量去理解我们面前的问题。
Its like seeing a brick wall and reasoning: Its too hard to just run through and too tall to climb.
这就像看到一堵砖墙，然后推理：跑过去太难了，爬上去又太高了。
Diffused learning is just letting your mind wander without a plan. It can deepen your understanding or trigger new creative thoughts.
发散式学习只是让你的头脑漫无计划地游荡。它可以加深理解或引发新的创造性思维。
With diffused learning, your mind might say, Hey, why dont we tie a bunch of balloons together and just float over it?
通过分散式学习，你的大脑可能会说：嘿，我们为什么不把一堆气球绑在一起，然后通过它飘过去呢？
Both processes are important to maximize your understanding of a problem youre facing. To truly optimize your learning, play ping pong between the two: focus, relax, focus, relax, focus, relax…
这两个过程对你最大限度地理解你面临的问题都很重要。为了真正优化你的学习，在两者之间打起乒乓球：专注，放松，专注，放松，专注，放松…
The best practice is to first focus all your attention, ideally shutting off any distractions like your phone and other noise.After doing this for a while (a timer can be used) deliberately stop to focus and let your mind freely wander.
最好的做法是首先集中你所有的注意力，最好是关掉任何干扰，比如手机和其他噪音。这样做一段时间(可以用计时器)后，有意识地停下来集中注意力，让你的思想自由漫游。
This is when the brain connects what you just focused on with other information stored in your memory, which leads to deeper thinking, better retention, and allows for creative thoughts to happen. Painter Salvador Dali was using the ping pong technique.
在这个阶段，大脑会将你所关注的内容与其他储存在记忆中的信息联系起来，从而促使你更深入地思考，更好地记忆，并产生创造性的想法。画家萨尔瓦多·达利使用乒乓球技术。
After a round of focused work, Dali sat on his arm-chair to think and doze off. In one hand, he held a big key and the moment he fell asleep the key dropped.
经过一轮专注的工作后，达利坐在扶手椅上思考，然后开始打瞌睡。他一手拿着一把大钥匙，一睡着钥匙就掉了。
The sound of the key woke him and he would go back to the canvas to continue his focused work. Steve Jobs broke up his daily thinking routine by going out for long walks.
钥匙的声音吵醒了他，他会回到画布上继续他专注的工作。史蒂夫·乔布斯打破了他日常的思维习惯，出去散步。
The ping pong technique can be useful to study for tests. Start with the most difficult problem, once you get stuck, switch to a more simple one.
学习乒乓球技术为考试做准备是有用的。从最困难的问题开始，一旦你陷入困境，转向一个更简单的问题。
While doing the easier problem, your brain will keep the difficult problem in its working memory. Without conscious thought, your brain will look for connections and try to make sense of the initial, more difficult problem.
在做比较简单的问题时，你的大脑会把比较难的问题保存在它的工作记忆中。如果没有有意识的思考，你的大脑就会寻找联系，并试图理解最初更困难的问题。
Once you are done with the easy problem, go back to the difficult one. Maybe it wasnt as difficult as you thought.
一旦你解决了简单的问题，就回到困难的问题上来。也许没有你想象的那么难。
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如果你觉得这个技巧有用，请在下面的评论区告诉我们，并订阅我们的 YouTube 频道以接收更新。